Ashwagandha is an ancient Indian herb that has a special place in Ayurveda. It is also called 'Indian Ginseng' and has been used for centuries due to its many medicinal properties. Its scientific name is Withania somnifera.Ashwagandhas name is derived from the Sanskrit words "ashva (horse) and "gandha (smell), meaning "smell like horse, because its root smells like horse.This plant is found primarily in India, the Middle East, and Africa and is known to enhance strength, energy, and vitality.
1. Reduces stress and anxiety2. Boosts the immune system3. Increases energy and stamina4. Improves sleep5. Good for heart health
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